Wince Family Dental
PATIENT PORTAL LOGIN
  • Home
  • About Us
    • Meet Our Dentists & Team
  • Services
    • Cosmetic Dentistry
    • General Dentistry
    • Restorative Dentistry
    • Pediatric Dentistry
    • Dental Implants
    • Full Mouth Reconstruction
    • Invisalign®
    • Oral Surgery
    • Sedation Dentistry
    • Sleep Apnea
    • Technology
  • Patient Info
  • Blog
  • Contact Us
  • TMJ
QUESTIONS? CALL US AT (620) 241-0266
DIRECTIONS VISIT US 1325 E. First Street McPherson, KS 67460
PATIENT PORTAL LOGIN
Wince Family Dental
  • Welcome
  • About Us
    • Restorative Dentistry
    • Meet Our Dentists & Team
  • Services
    • General Dentistry
    • Cosmetic Dentistry
    • Pediatric Dentistry
    • Full Mouth Reconstruction
    • Dental Implants
    • Invisalign®
    • Oral Surgery
    • Sedation Dentistry
    • Sleep Apnea
    • TMJ
    • Technology
    • Emergency Dentistry
  • Patient Info
  • Blog
  • Contact Us
  • Dental Savings Plan
  • Covid-19

No Tradesies: Packing Mouth-Healthy Lunches for Kiddos

Posted on January 13th, 2019

Breakfast is always being touted as the most important meal of the day—and for good reason! It’s important for McPherson families to kickstart their day with nutrients that will help them power through school, work, socializing, sports, homework… does anyone else feel exhausted just thinking about it all?

The right foods in your child’s lunch can help boost their energy and keep those brains, bodies, and mouths going all day! Alternatively, lunches full of sugary, sticky, acidic foods and beverages can accelerate tooth decay and cause your child to feel sluggish both physically and mentally.

Dr. Wince and Dr. Jeffers-Jader of Wince Family Dental Associates love to share ideas on what to include in your child’s lunch to keep their smile safe and their health optimal… and perhaps what to leave out and have as an occasional treat for good behavior.

But First, Hydration

About 65% of a child’s body is made up of water (60% for adult men, 55% for adult women), and it’s important for this balance to be maintained. Water is the best choice for hydrating for the following reasons:

  • Water tends to be neutral instead of acidic or alkaline, which makes it safe for the teeth.
  • It helps prevent dry mouth (xerostomia), which creates a breeding ground for dangerous, decay and gum disease-causing bacteria.
  • Being adequately hydrated helps aid proper digestion.
  • Water regulates body temperature.
  • Helps deliver oxygen throughout the body.
  • Keeps joints lubricated and is a shock absorber for the brain and spinal cord.
  • Flushes waste from the body, mostly through urine.

Encourage your child to keep their mouth and body healthy by sending them to school with a refillable water bottle rather than a bottle of juice or soda.

Now for the Flavor

You probably guessed that Dr. Wince and Dr. Jeffers-Jader would recommend fruits and veggies, right? There are so many tasty options, and their vitamin and mineral content makes them an excellent choice for both oral and overall health. Our favorites are:

  • Apples
  • Oranges
  • Limes
  • Kiwis
  • Cantaloupe
  • Papaya
  • Strawberries

Each of these fruits contains vitamin C, which can help kill bacteria and promote a healthy supply of collagen in the gums. We do suggest your child waits for at least 30 minutes to brush their teeth after eating fruits because the citric acid combined with brushing can weaken tooth enamel and cause erosion. (Everyone should wait 30 minutes to brush their teeth after eating, but especially with highly sugary or acidic foods and drinks.)

Veggie Time

They may not be your child’s favorite, but veggies are full of goodness for mouth and body health. The following choices naturally scrape away plaque that can build up between meals or be missed when your child brushes:

  • Carrots
  • Celery
  • Cauliflower
  • Green beans
  • Snap peas
  • Spinach
  • Cucumber

Sandwiches & Snacks

If you’ve been wondering: “What about protein?” we’ve got you covered. We recommend using whole grain wheat bread and enamel-building meats like chicken and turkey. Including cheese will help your child get calcium, vitamin D, and phosphate, too. You can also go with the classic PB & J!

Hard-boiled eggs are another good source of protein. For more fiber, folic acid, iron, vitamin E, potassium, and zinc, add nuts like almonds, cashews, and walnuts, as well as sunflower and pumpkin seeds!

We know it can be a bit more difficult if you have picky eaters at home, but these foundations are good to keep in mind. At Wince Family Dental Associates, we love to find recipes that some of these ingredients can hide in, ensuring our young ones get the health benefits without even knowing it!

A proper diet will go a long way toward keeping your child’s smile healthy, but it’s still important to bring them in for thorough, gentle cleanings and cavity prevention methods. We love seeing their smiling faces, too, so contact Wince Family Dental Associates today to schedule an appointment!

The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

« The Oral-Systemic Link: Risk Factors for Tooth Decay
Forget Your Fears with Sedation Dentistry »

Share This

Did you find this article helpful? Share it to social networks by clicking on an icon below.

Schedule An Appointment

To request an appointment, please call us at (620) 241-0266 or click on the button below to provide your contact information and preferences for the day and time of your appointment.

Schedule Now

Most Recent Articles

Forget Your Fears with Sedation Dentistry

January 27th, 2019

No Tradesies: Packing Mouth-Healthy Lunches for Kiddos

January 13th, 2019

The Oral-Systemic Link: Risk Factors for Tooth Decay

December 27th, 2018
Wince Family Dental
© 2021 Wince Family Dental. All rights reserved.
Accessibility | Privacy Policy

Schedule an Appointment

Please call us at (620) 241-0266 or fill out the form below to request an appointment.

    Preferred Day:

    Preferred Time:

    How Did You Hear About Us?

    Do not include sensitive personal, financial, or other confidential information (social security, account number, login, passwords, etc.).

    Email This to a Friend

    No Tradesies: Packing Mouth-Healthy Lunches for Kiddos

    No Tradesies: Packing Mouth-Healthy Lunches for Kiddos

    Breakfast is always being touted as the most important meal of the day—and for good reason! It’s important for McPherson families to kickstart their day with nutrients that will help them power through school, work, socializing, sports, homework… does anyone else feel exhausted just thinking about it all? The right foods in your child’s lunch […]